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Obesity

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Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health.

Why Obesity Happens??
1)Consuming too many calories
2)Leading a sedentary lifestyle
3)Not sleeping enough
4)Genetics
5)Engineered Junk Foods
6)Certain Medications
7)Sugar

People who are overweight or obese have a much higher risk of developing a number of serious problems, such as:

**Heart disease, at a very early age
**Bone and joint diseases
**High blood pressure
**Diabetes, and
**Some forms of cancer

Ways to Control Obesity

1)Keeping healthful snacks at home and in the office
2)Cutting out processed foods
3)Eating more protein
4)Quitting added sugar
5)Drinking black coffee
6)Staying hydrated
7)Avoiding the calories in beverages
8)Avoiding refined carbohydrates
9)Fasting in cycles
10)Counting calories and keeping a food journal
11)Eating more fruits and vegetables
12)Reducing carbohydrate intake
13)Getting more sleep
14)Eating slowly

Health is one of the greatest wealth of life, and hence, it’s important for everyone to maintain it in whatever manner possible. Exercising and a proper eating habits can significantly aid in maintaining a healthy weight.

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