Home Meghana Talks Dimensions of wellness: Change your habits, change your life

Dimensions of wellness: Change your habits, change your life


When we talk about healing is not about just being physical fit, but the emotions which revolves around matter a lot. People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. We often see that we go behind them without even realising how much our mind isn’t working along with it, but of course we see a lot differences in our physical health.

Wellness is a holistic integration of physical, mental, and spiritual well-being, fuelling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and is “a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow.

Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental . Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. They do not, however, have to be equally balanced . We should aim, instead, to strive for a “personal harmony” that feels most authentic to us . We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.

Making the right choices for health and well-being can be challenging. Although we know what is good for us and how we can do — and be — better, we may not act on it, or if we do, we may, in due course, slide back to familiar ways. Human behaviour — what we do, how we do it, and whether we will succeed — is influenced by many factors, two of which are of particular relevance when it comes to wellness: self-regulation and habits.

Let’s consider some key elements –Health & Wellness


Self-regulation is central to effective human functioning. It is “our ability to direct our behaviour and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals” . It allows us to act in our short- and long-term best interests, consistent with our deepest values.


Habits are powerful. With about 40% of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future (8). Habits, in fact, are key to wellness. For better or worse, habits very much influence health, well-being, and quality of life.



Change becomes much more achievable if you pay attention to who you are and insert routines that take advantage of your strengths, tendencies, and aptitudes. With self-awareness, you can cultivate the habits that work for you. Consider, for instance, differences in circadian rhythms. Circadian rhythms reflect our natural tendencies for sleeping and waking and influence our energy and productivity at different times in the day.

Change your Habits, Change your Life

Sometimes change takes a long time. Sometimes it requires repeated experiments and failures. But for ongoing betterment, the attempts are unquestionably worthwhile and one success often leads to another. When thinking about habits, wellness, and the health, well-being, and quality of life to which you aspire, consider the following: “Are you going to accept yourself or expect more from yourself?” “Are you going to embrace the present or consider the future?” and “Are you going to care about yourself or overlook yourself?”

Sit less. Walk more.”

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Work healthier with a treadmill desk
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The Above Article was shared by 

Meghana Muralidharan

Contact Her On
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Email-ID:- meghnanambiar22@gmail.com


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