Practice of Anapanasati Meditation / Pyramid Meditation/ Breathe Meditation
Sit in a comfortable posture (on the floor or on the chair). Keep your spine and neck relaxed. Clasp your hands (all the fingers should go into all fingers). Cross your legs. Close your eyes. Observe your Natural Breath. Simply follow your normal natural breathing process. Inhale… Exhale… Inhale… Exhale… Softly… Easily… Naturally… No Forceful breathing… Do not change your natural breathing. No chanting of Mantra. No Imagination of any God. No Prayer. Just observe your natural breath in a relaxed, comfortable posture. Before opening your eyes, Keep your palm for 3 to 4 seconds on your eyes and then observe your palm. This is called Meditation.If Meditation is done beneath a Pyramid, we receive 3 times more cosmic energy and it is called as Pyramid Meditation.
Benefits of Meditation
- Total Health–Helps is curing Asthma, toothache, migraine, cold, high B.P., arthritis, palpitation of heart, epilepsy, insomnia, helps digestion; reduces tension,etc
- Increases Concentration and Memory power
- Peaceful and Joyful Mind
- Improved Awareness
- Enhanced Memory
- Self Confidence, Will power
- Harmonious Human relations
- Positive approach
- Reduces Stress
- Controls Anxiety, Anger
- Spiritual knowledge and Enlightenment
- Clear purpose of life
- Increases creativity
- Work gets done with greater efficiency
- Meditation can be done at Anytime and Anywhere.
- Meditation is absolutely Free. It requires no special equipment, no complications, no conditions and no side effects.
What is Ananpanasati ?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
What are Pyramids ?
‘Pyro’ means ‘fire or energy’ and ‘amid’ means ‘centre or within’; hence, Pyramid is a device with energy at its centre.
The structural design of a Pyramid consists of three-dimensional triangles, with large bases tapering towards the top and four faces with an accurate or ‘golden angle of inclination’ at 51° 51′ 51″. Due to it’s shape and angle the structure gets aligned perfectly to the Earth’s magnetic field there by making it the greatest receiver, amplifier and transmitter of universal conscious energy otherwise known as cosmic energy on this planet Earth.
Pyramids are aligned to perfect North, South, East and West directions hence maximum amount of Cosmic Energy is accumulated at 1/3rd of its height from the base. This area is called as the King’s Chamber.
When an object is placed inside the pyramid, it receives amplified or stronger information about itself. This frequency raises the potential of the element and charges it. It makes no difference what is put into it. The pyramid puts things back the way they are supposed to be; it makes things more perfect.
This is the reason Ancient Egyptians utilized this concept and they built Pyramids more than 10,000 years ago for their Store-houses as energy is drawn from the universe. Pyramid energy can also be used for Preservation, Healing, Meditation and Out-of-body experiences. Most people who have tried Pyramid Meditation have experienced complete relaxation of their body, shutting out of all external stimuli including thoughts and finally achieved an altered state of consciousness which allows them to concentrate on deeper inner level. During Pyramid Meditation session, electromagnetic and chemical reactions take place in our body. Every cell is activated to its full potential and is cleansed from all toxins thereby eliminates many ailments totally when practiced continuously. A perfect harmony is created between the Mind, Body and Soul.
The above article is shared by
Sankeerth, a Chartered Accountant (CA) by profession. He is working as an Internal Auditor in one of the leading firm located in Qatar. He is a regular Meditator and practicing meditation from last 5 years.
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